What if I told you what you are doing right now affects your kids, kids kids, and kids kids kids. If you are drinking coffee right now it could possibly change your future grandkids brain function. If you have a glass of wine tonight you may be sculpting the future offspring as well. It turns out you have some control of the of your offspring’s health, even well before conception.

In the past it has been thought that a person is stuck with the genetics they receive. Diabetes, heart disease, cancer, chronic fatigue, and Alzheimer’s were always diseases we were dealt with and didn’t have control over. It turns out that receiving bad genes isn’t as bad as we thought! 

Welcome to the world of epigenetics! Epigenetics, as a simplified definition, is the study of biological mechanisms that will switch genes on and off.

Click here to see a video of what epigenetics is.>>> https://www.jax.org/news-and-insights/2018/june/what-is-epigenetics. This is the key to altering your family’s genes. You can be the one in all your family’s history to change the pattern of disease and sickness. Be the hero that makes the difference for your future generations.  

Dr. Daniel Sticker is the epigentic king. He has trained hundreds of coaches to help you live your best life, through your own DNA!

Here’s how it works. Go to http://apeironzoh.wpengine.com/contact/ and fill out your contact information. A representative from Apeiron will contact you and take care of the rest. They will send you a package to send out your DNA. Once your DNA is read, you will be assigned an Epigenetic Coach. You and your coach will come up with a detailed plan to live optimally through your own genes. The plan will entail mindset, sleep, nutrition, hydration, movement, and play.  

Mindset– Training your brain to accept a healthy lifestyle is maybe the most important aspect of health. One of the first things I tell new clients is to throw away your scale! Don’t let a machine tell you how you feel. Instead, start focusing on how you actually feel, everyday. Did you wake up cloudy and sluggish this morning? Don’t just accept it, get to the bottom of it.

Sleep– Sleep with intent. Blue light, sunlight, noise, electronics, schedules, and routines really are very important to quality of sleep. Sleeping with intent means taking all these aspects and evaluating how they affect your rest.

Nutrition– Everyone knows nutrition is an important aspect to health. Epigenetic nutrition means you can not eat the same thing as your neighbor and expect the same results. You do not have the same DNA, you are different. Eat with intent. Eat carbohydrate for energy, protein to build, and fats to protect.

Hydration– There is no replacement for water, period. There is artisan water, spring water, faucet water, vitamin water, sparkling water, and many more… The type of water matters. Even the temperature of it matters as well. Artisan water is your best bet.

Movement– The world is becoming more and more stagnant and your body is always trying to find homeostasis. This means that your body will react to what you tell it to do. If your an endurance athlete you’ll probably start looking like one. If your a weightlifter, it will show. If you don’t move, that will also show, and moving will become more difficult.

Play– Be sure to always set time aside for play. We are in a time where society celebrates a constant hustle. Music, art, hiking, building, creating, hiking, biking, and reading are all common examples of play. Do what you like to do. If you have a hard time figuring this out try remembering what you liked to do as a child. You are still the same soul.

In conclusion, I would urge you to take ownership of your life. In doing so you will be optimized and so will your offspring. You may be the one in all your families history to change the game for the future.